{"store":{"baseInfo":{"podcastTitle":"Life in the Balance","slug":"lifeinthebalance","podcastDescription":"Looking to take control of your work-life reality? Success at work should foster, not interfere, with leading a healthy and fulfilling life. Join Dr. Mark Agars for the Life in the Balance Podcast as he shares what science, best practices, and life experiences can teach us us about prioritizing healthy work-life goals, setting boundaries, and learning to thrive in all aspects of our personal and professional lives.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15163000/Life_in_the_Balance_1_jk5k2v.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15163000/Life_in_the_Balance_1_jk5k2v_1200x628.jpg?s=bdec95466b9d5f7bea64c0e5170bde9c&e=jpg","podcastUrl":"https://lifeinthebalance.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lifeinthebalance/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9xcqb-e75e78?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":34,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mark Agars","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9xcqb-e75e78-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/life-in-the-balance/id1755937343","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9xcqb-e75e78?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5jRRxf1x4iXSCkYIr0yWzY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8f4922fa-5b6a-4934-8df2-8ff47a54cfc0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/3ff5nf/Website_banner5248ffac-93ca-2c18-15f8-d294ecc68886.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ng37x6C8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-GN2NLasMGSe7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-55ce808f-4bd6-24f8-0022-a4d849fc7610","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/su57qz/A32I1886d.jpeg","ComponentContent":"

Dr. Mark Agars talks

Life in The Balance

Dr. Mark Agars has been in the academic and professional realms for over 25 years. Currently he is a Professor of Industrial and Organizational Psychology and the Director of the Institute for Child Development and Family Relations at California State University, San Bernardino. He is an expert on the work-life interface and shares his thoughts and own struggles to making healthy work-life decisions with anyone who will listen. He is married to his wife Viara and has two boys Maksim and Niko.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lifeinthebalance.podbean.com","apiCommonParams":{"t":"68783547","clientSignature":"2e2bc002d3e7cfec95f9b89523f0e75c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22200459-9qwrz","episode":{"id":"pb22200459","idTag":"9qwrz","title":"Ep.14 Self-Awareness and work-life balance. Give yourself a present.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15163000/Life_in_the_Balance_1_jk5k2v_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15163000/Life_in_the_Balance_1_jk5k2v_1200x628.jpg?s=bdec95466b9d5f7bea64c0e5170bde9c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15163000/Life_in_the_Balance_1_jk5k2v.jpg","previewContent":null,"content":"

In this episode Dr. Agars talks about the importance of self-assessment and identifying our priorities so that we can more intentionally and honestly manage our responsibilities in healthy ways.

","publishTimestamp":1707526588,"duration":3070,"mediaUrl":"https://mcdn.podbean.com/mf/web/6g9hp6/LITB_12-08-23_FINALMP3_file9b3s7.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-9qwrz-152c08b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-9qwrz-152c08b","transcriptUrl":null,"permalink":"/e/life-in-the-balance-december-8-2023/","downloadLink":"https://www.podbean.com/media/share/pb-9qwrz-152c08b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":13,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-9qwrz-152c08b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flifeinthebalance.podbean.com%252Fe%252Flife-in-the-balance-december-8-2023%252F&rts=5313774644f6420fd20d7da6e6e0c08035ea9b49","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22200459","idTag":"9qwrz","title":"Ep.14 Self-Awareness and work-life balance. Give yourself a present.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15163000/Life_in_the_Balance_1_jk5k2v_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15163000/Life_in_the_Balance_1_jk5k2v_1200x628.jpg?s=bdec95466b9d5f7bea64c0e5170bde9c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15163000/Life_in_the_Balance_1_jk5k2v.jpg","previewContent":null,"content":"

In this episode Dr. Agars talks about the importance of self-assessment and identifying our priorities so that we can more intentionally and honestly manage our responsibilities in healthy ways.