{"store":{"baseInfo":{"podcastTitle":"Life in the Balance","slug":"lifeinthebalance","podcastDescription":"Looking to take control of your work-life reality? Success at work should foster, not interfere, with leading a healthy and fulfilling life. Join Dr. Mark Agars for the Life in the Balance Podcast as he shares what science, best practices, and life experiences can teach us us about prioritizing healthy work-life goals, setting boundaries, and learning to thrive in all aspects of our personal and professional lives.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15163000/Life_in_the_Balance_1_jk5k2v.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15163000/Life_in_the_Balance_1_jk5k2v_1200x628.jpg?s=bdec95466b9d5f7bea64c0e5170bde9c&e=jpg","podcastUrl":"https://lifeinthebalance.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lifeinthebalance/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-9xcqb-e75e78","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":31,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mark Agars","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9xcqb-e75e78-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/life-in-the-balance/id1755937343","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flifeinthebalance.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15163000%26podcastIdTag%3D9xcqb&dfl=https%3A%2F%2Flifeinthebalance.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5jRRxf1x4iXSCkYIr0yWzY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8f4922fa-5b6a-4934-8df2-8ff47a54cfc0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Dr. Mark Agars talks

Life in The Balance

Dr. Mark Agars has been in the academic and professional realms for over 25 years. Currently he is a Professor of Industrial and Organizational Psychology and the Director of the Institute for Child Development and Family Relations at California State University, San Bernardino. He is an expert on the work-life interface and shares his thoughts and own struggles to making healthy work-life decisions with anyone who will listen. He is married to his wife Viara and has two boys Maksim and Niko.

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In this episode Dr. Agars talks about how the way we define work-life challenges in our minds can determine whether or not we develop healthy solutions and how we view new ideas. Is the 32-hour work week a threat to productivity or is it a way to lean into more healthy work norms? Framing matters.

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Ep21. Changing our lens.

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