{"store":{"baseInfo":{"podcastTitle":"Life in the Balance","slug":"lifeinthebalance","podcastDescription":"Looking to take control of your work-life reality? Success at work should foster, not interfere, with leading a healthy and fulfilling life. Join Dr. Mark Agars for the Life in the Balance Podcast as he shares what science, best practices, and life experiences can teach us us about prioritizing healthy work-life goals, setting boundaries, and learning to thrive in all aspects of our personal and professional lives.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15163000/Life_in_the_Balance_1_jk5k2v.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15163000/Life_in_the_Balance_1_jk5k2v_1200x628.jpg?s=bdec95466b9d5f7bea64c0e5170bde9c&e=jpg","podcastUrl":"https://lifeinthebalance.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lifeinthebalance/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-9xcqb-e75e78","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":31,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mark Agars","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9xcqb-e75e78-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/life-in-the-balance/id1755937343","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flifeinthebalance.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15163000%26podcastIdTag%3D9xcqb&dfl=https%3A%2F%2Flifeinthebalance.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5jRRxf1x4iXSCkYIr0yWzY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8f4922fa-5b6a-4934-8df2-8ff47a54cfc0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Dr. Mark Agars talks

Life in The Balance

Dr. Mark Agars has been in the academic and professional realms for over 25 years. Currently he is a Professor of Industrial and Organizational Psychology and the Director of the Institute for Child Development and Family Relations at California State University, San Bernardino. He is an expert on the work-life interface and shares his thoughts and own struggles to making healthy work-life decisions with anyone who will listen. He is married to his wife Viara and has two boys Maksim and Niko.

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In this episode, Dr. Agars talks about using the principles of goal setting as a way to help make real and lasting change related to a healthy work-life balance.

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In this episode, Dr. Agars talks about using the principles of goal setting as a way to help make real and lasting change related to a healthy work-life balance.

Ep17. Setting Goals for Healthy Balance

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